Ingredients:

• 200 g firm tofu (cubed)

• 1 cup bell peppers (sliced)

• 1 cup broccoli florets

• 1 carrot (thinly sliced)

• 2 tablespoons oil

• 2 cloves garlic (minced)

• 1 tablespoon soy sauce

• 1 teaspoon ginger (grated)

• Salt and black pepper to taste

• 1 teaspoon sesame oil (optional)

Instructions:

1. Heat 1 tablespoon oil in a pan. Add tofu cubes and cook until golden on all sides. Remove and set aside.

2. In the same pan, add remaining oil, garlic, and ginger. Sauté for 30 seconds.

3. Add bell peppers, broccoli, and carrot. Stir-fry for 4–5 minutes until tender-crisp.

4. Return tofu to the pan. Add soy sauce, salt, and pepper. Mix well.

5. Drizzle sesame oil if using and cook for 1–2 minutes.

6. Serve hot with rice or noodles.

Tips:

• Use high heat for a quick, crisp stir-fry.

• Do not overcook vegetables to keep them crunchy and colorful.